Personalised Online Running Coaching
We are a dedicated and qualified husband-and-wife coaching team who can help you achieve your road and trail running goals (from Parkruns to ultramarathons and beyond) utilising applied sport science and experiential know-how.
What does online running coaching entail?
Online running coaching involves a coach and athlete communicating and exchanging information through technology to create a personalised training plan and provide ongoing support, guidance, and feedback for the athlete’s running goals.
How does it work?
- Either we can schedule a video call or if you prefer you can simply complete a comprehensive online form to share your goals and running history with us.
- You will get access to our online training software, which will contain your detailed training sessions.
- At the start you will complete a few tests to set up your unique training zones.
- Then you simply go for your instructed runs with your synced watch or fitness tracker.
- The training software automatically sends the data from your runs to us.
- We analyse the data and use it to update your customised program.
What are the benefits of online running coaching?
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Customised Training Plan: we create a customised training plan that is tailored to your individual needs, goals, and fitness level. This personalised and targeted approach can help you achieve your goals more efficiently and effectively.
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Accountability and Motivation: we provide you with the accountability and motivation you need to stay on track with your training. We check in with you regularly, provide feedback on your progress, and help you stay motivated and focused on your goals.
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Injury Prevention: we help you avoid injury by ensuring that you are following a safe and effective training plan. We can also provide guidance on stretching, strengthening, and recovery techniques to help you prevent injuries and recover faster.
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Expert Advice: we are trained and experienced professionals who can provide you with expert advice on all aspects of running, including proper form, nutrition, and race preparation. This can help you maximize your performance and achieve your goals more quickly.
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Convenience: you receive personalised coaching from the comfort of your own home, without the need to travel to a gym or training facility. This can save you time and money, while still providing you with the support and guidance you need to achieve your goals.