ultra trail cape town Tag

The Rooted In Dirt Podcast: Origin Episode

Howzit everyone and welcome to our first ever podcast! We're moving over to the audio space so don't expect too much written information on this website any longer. Feel free to pop us a message and let us know what you think about the show


Tapering: The theory behind the madness

If you haven’t read my post from last week, check it out before reading through this as I’ll be referring back to it throughout. This post will cover the theory of tapering (what does the science really say?), while simultaneously referring back to the taper