mountain running Tag

November 29, 2019 In Dirt By Simon

The Rooted In Dirt Podcast: Origin Episode

Howzit everyone and welcome to our first ever podcast! We're moving over to the audio space so don't expect too much written information on this website any longer. Feel free to pop us a message and let us know what you think about the show...

December 6, 2018 In Dirt By Simon

Tapering for Ultra Trail Cape Town: Lessons from Five Rooted In Dirt (RID) Athletes

We’ve heard it so many times before, “last minute.com training”, “surely you can’t be doing that run – you’re supposed to be tapering?”, “#doyoueventaper?” – but the truth is not many people actually know what a taper is, or how to taper effectively. In this...

mountain running Tag

The Rooted In Dirt Podcast: Origin Episode

Tapering for Ultra Trail Cape Town: Lessons from Five Rooted In Dirt (RID) Athletes

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