coach Tag

The Rooted In Dirt Podcast: Origin Episode

Howzit everyone and welcome to our first ever podcast! We're moving over to the audio space so don't expect too much written information on this website any longer. Feel free to pop us a message and let us know what you think about the show...

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How to Train (Part 4) – Threshold Training

In this penultimate post on how to train - I will be discussing the key aspects of threshold (THR) training, after having covered both; polarized training (PT), high-volume training (HVT), and high-intensity interval training (HIIT) in previous posts. As with the previous three models, there...

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