Vegetarian Olympians excel in Rio

The Rio 2016 Olympic Games have come to a close and the Olympic buzz is slowly (and sadly) fading. Team SA is returning home on Tuesday with 10 medals, making it one of our most successful Olympic campaigns to date. The last couple of weeks...

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Rio 2016: SA runners you should be watching at the Olympics

You may be wondering what the Olympics has to do with trail running… While Rooted in Dirt definitely focuses on trail running, I love and support other running disciplines (in this case road and track) nonetheless and given that most South Africans are currently high...

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Date balls with a caffeine kick

Everyone loves date balls. Well, in my opinion, everyone should love them. They are versatile, easy to make, delicious and just so happen to be healthy too. I prefer them as pre/during race fuel but they are equally good as a healthy snack (provided you don't...

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Why Rooted in Dirt?

UPDATE (February, 2018): After approximately 18 months away, Rooted in Dirt is back and better than ever. Priorities are straight, goals are in place and we are 100% plant-based. All recipes will be vegan from here on out. For more information see the "about us" section.   Of the...

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