How To Train (Part 1)

In this two-part blog post, I will be covering the basics of How to Train. The first part will deal with the different types of training, while the second will delve deeper into what your training should look like, based on the types of training...

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Black bean brownies

I am constantly on the lookout for healthy sweet treat alternatives. One of the (few) downsides - if you would call it that - to knowing a thing or two about nutrition is that you don’t want to put anything you find in the supermarket...

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Training Zones

For those of you who read my first blog post on 3 Key Aspects of Running Performance, you’ll remember that I cited Lactate Threshold (LT) as being an even better indicator of running performance than VO2MAX. It’s because of this fact that I base all...

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3 key aspects of running performance

Let’s get our hands dirty, and jump right in.   I believe it’s human nature to want to advance, or improve on, what has been achieved in the past. If that wasn’t human nature, we simply wouldn’t be where we are as a human race. That being...

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