Easy microwave maize meal porridge

I would like to bust a myth and set the record straight. A plant-based diet is not more expensive than an omnivore one. Like any diet, there are luxury (and completely unnecessary) vegan products that are very expensive, many of which you can make for...

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How to Train (Part 4) – Threshold Training

In this penultimate post on how to train - I will be discussing the key aspects of threshold (THR) training, after having covered both; polarized training (PT), high-volume training (HVT), and high-intensity interval training (HIIT) in previous posts. As with the previous three models, there...

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How to make almond milk

Creamy, wholesome, and delicious.   For many of us, drinking a glass of cow’s milk is no longer an option. It may be because dairy gives you phlegm, upsets your stomach or makes your skin irritable. Or it could be for ethical reasons, given the dire living...

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How to Train (Part 3)

For those of you who read my blog posts; How to Train (Part 1) and How to Train (Part 2), you’ll be familiar with the four different training models I touched on (Polarized, High Volume, Threshold and High Intensity Interval Training). Additionally, you’ll remember that...

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