Apple and cinnamon breakfast bites

These breakfast bites are essentially rustic mini-muffins that are healthy, taste great and can be whipped up in no time. They are versatile and can be enjoyed as breakfast, snacks, and/or running/hiking fuel. I think that they are particularly useful for road trips as healthy...

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Strawberry and Apple Tart

Our first dessert recipe. We’re doing things a bit differently this week, where in general I would make almost all of the components for the recipes from scratch, this week it's is all about convenience. It's also not a particularly healthy dessert but sometimes it’s...

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Running Mechanics: Improving Cadence (Part 2)

In my last blog post, I touched on exactly what stride frequency or cadence is (I use them synonymously in this post). The next question is how do I bring my current stride frequency (preferred stride frequency) closer to my ideal (optimal) stride frequency? The...

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