For those of you who read my last blog post about running mechanics, you’ll remember I presented some pretty significant evidence to suggest that forefoot striking (FFS) is the best way of running. The main takeaways for that evidence are as follows: The passive structures...
These breakfast bites are essentially rustic mini-muffins that are healthy, taste great and can be whipped up in no time. They are versatile and can be enjoyed as breakfast, snacks, and/or running/hiking fuel. I think that they are particularly useful for road trips as healthy...
What is a stereotype? If you ask the Cambridge dictionary it’ll tell you that a stereotype is, “a set idea that people have about what someone or something is like, especially an idea that is wrong”. In the endurance running world we have plenty of...
Our first dessert recipe. We’re doing things a bit differently this week, where in general I would make almost all of the components for the recipes from scratch, this week it's is all about convenience. It's also not a particularly healthy dessert but sometimes it’s...
In my last blog post, I touched on exactly what stride frequency or cadence is (I use them synonymously in this post). The next question is how do I bring my current stride frequency (preferred stride frequency) closer to my ideal (optimal) stride frequency? The...
