Trail Run Racing: Factors Affecting Race Performance

If we can agree that research on trail running has been victim to both design and sampling bias - then we know that what we know about running performance may not apply to trail running performance - this was the premise of my previous post....

1
0

Trail Running vs Road Running: What’s the Difference?

Forget everything you think you know about trail running. Seriously.   It’s a funny thing how we humans come to acquire knowledge about the things we observe around us. The even funnier thing is that we often don’t question why we believe certain things to be...

0
4

Apple, Cinnamon and Blueberry Cake

This apple and blueberry cake has a hint of coconut and cinnamon, is deliciously moist and can be whipped up in no time. Admittedly, it looks a bit understated but don’t let that fool you, the taste and texture of this cake steals the show....

1
0

Ramblings of a Self-coached Sport Scientist

Over the course of a year I repeat the FT Test on several occasions so as to recalibrate my training zones and track my training progress. In today’s post I’m going to be analyzing two independent FT tests done on the same course and at similar...

0
0

Spiced candied nuts

Sweet, salty and smoky flavours combine beautifully in this recipe to create a crunchy and chewy snack. Your choice of nuts will affect the consistency with almonds generally turning out to be quite crunchy and cashews tending to be more soft and chewy. This snack...

0
0