Author: Simon

Training Zones

For those of you who read my first blog post on 3 Key Aspects of Running Performance, you’ll remember that I cited Lactate Threshold (LT) as being an even better indicator of running performance than VO2MAX. It’s because of this fact that I base all


3 key aspects of running performance

Let’s get our hands dirty, and jump right in.   I believe it’s human nature to want to advance, or improve on, what has been achieved in the past. If that wasn’t human nature, we simply wouldn’t be where we are as a human race. That being