The Rooted In Dirt Podcast Episode 4: Predicting Short Trail Running Performance

The Rooted In Dirt Podcast Episode 4: Predicting Short Trail Running Performance

What are the best indicators of trail running performance? In today’s weekly segment I discuss the best predictors that we know are able to distinguish up to 98% of performance variability in highly trained trail runners – and they’re not the same ones that predict road running performance! Tune in to find out more.

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