The Rooted In Dirt Podcast Weekly Segment Episode 3: The Most Common Running Related Injuries
Let us know if you’ve ever experienced any of these injuries and what you’ve done to recover from them or avoid them! Hopefully this podcast will raise some awareness around the mechanisms of these injuries and give you some ideas about how you can avoid them going forward. We’re always open to a discussion in the comments below! Contact us directly if there’s anything you’d like to have discussed on the weekly segment or if you’d like to be part of the show!