September 2018

Trail Running vs Road Running: What’s the Difference?

Forget everything you think you know about trail running. Seriously.   It’s a funny thing how we humans come to acquire knowledge about the things we observe around us. The even funnier thing is that we often don’t question why we believe certain things to be


Apple, Cinnamon and Blueberry Cake

This apple and blueberry cake has a hint of coconut and cinnamon, is deliciously moist and can be whipped up in no time. Admittedly, it looks a bit understated but don’t let that fool you, the taste and texture of this cake steals the show.