Apple, Cinnamon and Blueberry Cake

This apple and blueberry cake has a hint of coconut and cinnamon, is deliciously moist and can be whipped up in no time. Admittedly, it looks a bit understated but don’t let that fool you, the taste and texture of this cake steals the show....

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Ramblings of a Self-coached Sport Scientist

Over the course of a year I repeat the FT Test on several occasions so as to recalibrate my training zones and track my training progress. In today’s post I’m going to be analyzing two independent FT tests done on the same course and at similar...

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Spiced candied nuts

Sweet, salty and smoky flavours combine beautifully in this recipe to create a crunchy and chewy snack. Your choice of nuts will affect the consistency with almonds generally turning out to be quite crunchy and cashews tending to be more soft and chewy. This snack...

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Apple and cinnamon breakfast bites

These breakfast bites are essentially rustic mini-muffins that are healthy, taste great and can be whipped up in no time. They are versatile and can be enjoyed as breakfast, snacks, and/or running/hiking fuel. I think that they are particularly useful for road trips as healthy...

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