Tapering: The theory behind the madness

If you haven’t read my post from last week, check it out before reading through this as I’ll be referring back to it throughout. This post will cover the theory of tapering (what does the science really say?), while simultaneously referring back to the taper...

0
1

UTCT plant-based athlete interviews: race nutrition

Hey vegan/vegetarian UTCT’ers,   Have you ever wondered what your fellow plant-based athletes eat and drink before, during, and after big races? Wonder no longer! We’ve spent some time speaking to plant-based athletes who are taking on the challenge of either the; 100km, 65km, 35km or...

0
1

Crispy baked onion rings

Onion rings used to be my dirty little secret. It was much easier for me to swop the potato chips for salad but in the unfortunate instances where I was offered onion rings my self-discipline faultered and shortly thereafter I was suffering from guilty (read...

1
0